Citrus & Pine Winter Shrub

Sweet and sour notes blend beautifully to awaken the tastebuds in this Citrus & Pine Winter Shrub. Perfect to toast the shortest day of the year, the Winter Solstice, and bring in some citrus sunshine. Set off with warming notes of ginger, pine, cinnamon, and clove, this probiotic-rich beverage is perfect to serve at your next gathering as a zero-proof cocktail or drizzle on a snow cone for the kids at the first snowfall.

Citrus & Pine Winter Shrub

No, I am not talking about a holly bush or a dwarf pine.  I am referring to a drink originating from 17^th Century England and later brought to Colonial America, where apple cider vinegar and sugar were used as a way of preserving seasonal fruit to be enjoyed out of season.  What results is a fruity, sweet-tart syrup to add to fizzy, sparkling water.  There are many variations to this recipe as you can use whatever fruit is in season, but this particular recipe combines all my favorite winter flavors for a fun and nutritious way to ring in the winter season by adding a bit of “special” to your Winter Solstice Tradition or any other holiday gathering.

Elements:

• 2 large organic oranges, skin on, quartered
• 1 organic Meyer lemon, skin on, quartered
• 1/2 cup fresh or frozen cranberries
• ½ cup chopped white pine or other “true” pine needles and small twigs*  
• 1-inch fresh ginger peeled and chopped or minced
• 1 lemongrass stalk coarsely chopped or 2 tsp coriander seed (optional)
• 1/4 cup dried elderberries (optional)
• 1/4 cup dried hibiscus flower (optional)
• 2 cinnamon sticks
• 5 cloves
• 3 cardamom pods
• 2 cups apple cider vinegar
• 1 cup raw honey
• 1/4 cup pure maple syrup

Method:

• In a clean 1/2 gallon jar or jug, add quartered oranges, lemons, and cranberries
• Pound or muddle with the back of a spoon or sauerkraut pounder to release juices
• Add chopped pine and twigs, ginger, lemongrass or coriander, elderberries (if using), hibiscus (if using), cinnamon sticks, cardamom pods, and cloves.
• Add honey, maple syrup, and apple cider vinegar.  Stir to dissolve honey.
• Cover with a plastic lid or line a metal lid with wax paper, and place in the refrigerator for 10 days. Alternatively, you can ferment on the counter for 3 days, with 2 days in the refrigerator, shaking daily, until flavors meld, probiotics multiply, and everything gets yummialized.  
• After the infusing period is complete, strain your shrub through a fine mesh strainer, firmly pressing and squeezing out all the juice.  Transfer to a clean, dry jar or bottle, place a fun lid on it for easy dispensing, and label clearly.
• Serve with crushed ice, ¼ cup shrub, and fizzy water or for a special winter treat, drizzle over freshly fallen snow in a snow cone (white snow only).

15 minutes active time, not including foraging.  10 days total fermenting time if placed directly in the refrigerator.  3 days fermenting time if placed on the counter, with an additional 2 days in the refrigerator. Yields 3 cups syrup

Citrus & Pine Winter Shrub Snow Cones For the Kids

Do you ever just crave a snow cone? Me either. But my kids ask if they can make snow cones every time it snows. As long as they collect the fresh fallen “white” snow and steer clear of the yellow, I am game.

Citrus & Pine Winter Shrub is the perfect snow cone syrup to go on their snow cones. Without all the colored dyes and chemically-laden, highly processed sugars, Citrus & Pine Winter Shrub not only tastes amazing, but boasts healthy probiotics to boot. It’s a great way to get probiotics into their little bellies in a tasty way.

Eastern White Pine

When your lungs are weary due to cold or cough, pine boasts 5 times the concentration of Vitamin C found in lemons, and is rich in Vitamin A.  Pine has a warm and dry energetics great for the winter months.  It is a tonic that will calm coughs, nourish the body, and bring strength just like the great White Pine.  It is safe to use any “true” pine if you can’t find white pine.  

*To tell a pine apart from its conifer cousin, you need to look at the needles. True pine needles grow in bundles, called fascicles. An Eastern White Pine has a fascicle bundle of 5. They are soft to the touch. It is fun to identify a pine tree by the number of fascicles you count. For instance, a Red Pine has a fascicle of 3 needles, and a Ponderosa Pine has fascicles of 2-3 needles.

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Sauerkraut Pounder

Herbal Adventures for Kids (a wonderful herbal introduction book for kids. This recipe is adapted from one I found in this book.)

1/2 gallon wide mouth mason jar

Mason jar lids with pour spouts

If you want a great book to introduce your children to the concept of the microbiome, healthy bacteria, the importance of eating nutritious food, and the role that probiotics and prebiotics play in our health, then The Army Inside You: A Children’s Guide to the Microbiome by Lindsey Garvin is a great book. Not only are the illustrations adorable and the concepts easy to grasp, but it gives children ownership of what they put in their mouth. They make healthy choices because they understand and know the “why” of their choices. Knowledge empowers!

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In everything you do -eat, play, and, love- may it always be Seasoned with Joy!